December 2, 2017

Different ways of expressing your feelings – Why it is so important and health improving

Many people are hesitant to express their feelings, especially those feelings like fear, anger or sadness. This mostly happens when we think that expressing our emotions […]
December 2, 2017

Travelling Alone with a Mental Health Issue

You have been diagnosed with a mental health disorder. However, you are determined not to let it affect the quality of your life. The truth is […]
December 2, 2017

Travelling as an escape from a toxic environment

We have all experienced some kind of a dysfunctional situation or a relationship at least once in our lives. These are situations or relationships that suck […]
December 3, 2017

Strangers support and benefit to health

`Stranger´s support` Strangers are the new individuals that we meet in our daily lives. These individuals can either positively or negatively impact the health of a […]